in studio yoga

A photo of Gail Konop's home hoga studio with a red yellow walls, a red couch, three yoga mats ont he floor and yellow flowers in the foreground.

gentle yoga for joint health & mobility

mondays and thursdays

late afternoon session 4-5pm

evening session 6-7pm

this 4 week class series systematically works through all the joints and muscle groups, is for all levels, and includes guided breath work, poetry, and tea after. 

EARLY FALL mondays: october 14, 21 november, 4,11. thursdays: october 17, 24 november 7,14.

LATE FALL mondays: november 18 december 2, 9, 16. thursdays: november 21 december 5, 12, 19.

$100 per 4 week session